Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO.

Today we speak with Dr. Ben Bikman, PhD.  Professor of Bioenergetics, Scientific Researcher, and Author of the book "WHY WE GET SICK", an essential manual to understand how to prevent and cure the most prevalent diseases of the XXI century. 

A revealing interview where we discuss the common denominator, the origin and the cure for conditions such as Diabetes 2, Fatty liver, Cancer, Alzheimer's Disease, and hypertension. In the Laboratory, Dr. Bikman identifies the mechanism of how weight gain is directly related to the risk of disease and what we must do TO NOT GET SICK and to SAY NO TO ANY MEDICAL SENTENCE.

TIP: "OFF the record" : To keep your glucose and  insulin at bay,   walk a few minutes after a meal.

Episode Guide:

02:15 - What is Insulin Resistance

04:46 - List of diseases related to insulin resistance

07:18 - Does salt impact our blood pressure?

08:30 - What is Aldosterone and how is it related to blood pressure

10:10 - What causes fatty liver disease

12:45 - How the body uses fructose

15:13 - Cellular aging and skin disorders

18:01 - The key to aging well

19:10 - How Insulin Inhibits Autophagy

19:30 - Gastric reflux and gastrointestinal imbalances

25:10 - What bacteria feed on

26:40 - Why we get fat

31:40 - How to control hunger

35:15 - Recommendations for a good breakfast and the fat burning function

39:40 - The best time to eat something sugary

41:55 - Ideal time for the last meal of the day

48:05 - "Tips" to control "indulgent" meals

54:25 - Is Type 2 Diabetes reversible?

57:50 - Migraines and recommended diet

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