Today we speak with Dr. Ben Bikman, PhD. Professor of Bioenergetics, Scientific Researcher, and Author of the book "WHY WE GET SICK", an essential manual to understand how to prevent and cure the most prevalent diseases of the XXI century.
A revealing interview where we discuss the common denominator, the origin and the cure for conditions such as Diabetes 2, Fatty liver, Cancer, Alzheimer's Disease, and hypertension. In the Laboratory, Dr. Bikman identifies the mechanism of how weight gain is directly related to the risk of disease and what we must do TO NOT GET SICK and to SAY NO TO ANY MEDICAL SENTENCE.
TIP: "OFF the record" : To keep your glucose and insulin at bay, walk a few minutes after a meal.
Episode Guide:
02:15 - What is Insulin Resistance
04:46 - List of diseases related to insulin resistance
07:18 - Does salt impact our blood pressure?
08:30 - What is Aldosterone and how is it related to blood pressure
10:10 - What causes fatty liver disease
12:45 - How the body uses fructose
15:13 - Cellular aging and skin disorders
18:01 - The key to aging well
19:10 - How Insulin Inhibits Autophagy
19:30 - Gastric reflux and gastrointestinal imbalances
25:10 - What bacteria feed on
26:40 - Why we get fat
31:40 - How to control hunger
35:15 - Recommendations for a good breakfast and the fat burning function
39:40 - The best time to eat something sugary
41:55 - Ideal time for the last meal of the day
48:05 - "Tips" to control "indulgent" meals
54:25 - Is Type 2 Diabetes reversible?
57:50 - Migraines and recommended diet
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